The food we eat: How to compensate for lower nutrient content in our food
A balanced diet is the first step towards proper nutrition, looking good and maintaining a healthy body weight. Unfortunately, even when we think we are making good choices for our diet, we are not necessarily getting the nutrition we need: The nutritional value of fruits and vegetables has decreased considerably over the past thirty years1.
Consuming supplements has become a common approach to try and compensate for this lack of nutrients. In both the US and in the EU, over 50% of the people use nutritional supplements (vitamins, minerals etc.) on a daily basis3. However, these supplements are often made of artificial and synthetic ingredients. Due to their composition our bodies have a difficult time taking them up, even in high dosages. Additionally, many of these supplements are just isolated substances, which limits their effect.
- The American Medical Association
- 1985/1996/2002 Pharmaceutical company Geigy, Food laboratory Karlsruhe/Sanatorium Obertal
- National Health and Nutrition Examination Survey
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